Thursday Spin Class

These are the the AWESOME Ladies at my Thursday spin class that I teach. These LAdies ROCK. They push themselves every week and every time I ask for more..they dig deep and find it and keep going...

So proud of you..

More Classes!

I will be teaching a free class at the LDS Church on Loma Colorado, right across from the Rio Rancho High School on Tuesday evenings from 7:00-8:00 p.m.

The next class is October 26th. Then classes will be every Tuesday thru November and December.

Please check back here for any last minute cancellations.

Remember to bring your 5 lb (and up if need be) weights and a mat or towel for stomach work.

For those of you that want to try a spin class. I teach every Thursday at 6:30 at the Aquatic Center in Rio Rancho. The first class is free to try. The prices are on the Citys website or you can call the Aquatic Center for details..

Any questions call me at 505-220-6646

Camp is Over (finally getting it updated!)

Camp was a GREAT success! All of you did so wonderful. We had 2 sessions a 5:00 am and then a 6:00 am..

Stats: An average of all ladies--25 lbs lost and 20 inches lost in 6 weeks!

I am so proud of all of you! Keep up the good work

Week of 7/14/10 - 7/18/10

Monday @ the RRSC

Wednesday @ the Rio Rancho High School Track and Field ( you can get to it off of broadmoor, it is the student drop off area)

Friday @ the park off of Idalia and Loma Colorado (used to be 40th st)

July 7th Meeting

We will be meeting at the RRSC Fields this Wednesday the 7th. Remember water, weights and mat/towel

500-600AM, 600-700AM and for the younger group 730-830AM

FITNESS ASSESSMENT

For those of you that have already signed up for the boot camp and those of you who are interested in it...

Fitness Assessments will start the end of May and run through June. We will go over measurements/weight, bmi, fat%, strength, heartrate, and nutrition. It will take about an 45 minutes to an hour to complete.

Make sure that I have your email or phone number so that I can send out time and dates when I get ready to start...

BOOT CAMP

Here is the long awaited info for the boot camp during the summer. This year I will only be holding it for 1 session instead of the 2. So it will run for 5 weeks instead of the normal 4. And there is also a killer discount this year because of the 1 session...(It is less then what I charge for personal training sessions!)

Tell your family and friends and get ready to get healthy and fit!!

Space is limited. You can sign up now with a deposit to hold your spot!

Ages 15 and up:


It will be running from Wednesday July 7 until Friday August 13.

When: Monday, Wednesday, and Fridays

Time: 6am until 7am

Where: Rio Rancho High School Football Fields (unless told elsewhere for that day)

Supplies: Mondays-just water; Wednesday and Friday-set of weights, water, mat

Cost: Sign up by June 10 and pay only $150.00 for the 5 week session and includes a fitness assessment before and after the bootcamp.

***Night Classes will be from 630-730***

Ages 8-14

Everything is the same as the adult class but it is only 1x a week. Every Wednesday from 7:30-8:30 a.m. We will concentrate on our bodies being active and healthy. I want to instill the love of being healthy early on in life so that it will continue to be a part of a lifestyle as they grow.

Supplies: weights (only 3-5 lbs), water, mat

Cost: For the 5 week session: $50.00

FAQ'S:

Q. If I miss a class can I get my money back for that class? or a refund for not being able to finish the camp.
A. No, I am sorry there are no refunds for missed classes of any sort. I will hold make-up days due to weather.

Q. Can I bring my little kids to class?
A. I would not recommend bringing your children to class.

Q. Can I make payments for the class?
A. Yes, payments are accepted. It will need to be paid off by the first camp day.

Q. Do you have prices for 1 or 2 day per week camp.
A. Not this time; because I am only doing one this year and discounting it for everyone, the price will hold even if you come 1 or 2 days a week.

Q. Do you have a evening class?
A. If there are enough people that want to sign up for the evening class then I will hold one also.

If you have any other questions please email me and I will answer them the best that I can.