Challenge

Here is a link to the challenge that some of my clients/friends/family are doing..if you want to join it then shoot me an email at heatheraz98@msn.com

Still doing classes and training however there will be a fitness camp again this summer..more info will follow!

healthyandhappyhabits.blogspot.com

Thursday Spin Class

These are the the AWESOME Ladies at my Thursday spin class that I teach. These LAdies ROCK. They push themselves every week and every time I ask for more..they dig deep and find it and keep going...

So proud of you..

More Classes!

I will be teaching a free class at the LDS Church on Loma Colorado, right across from the Rio Rancho High School on Tuesday evenings from 7:00-8:00 p.m.

The next class is October 26th. Then classes will be every Tuesday thru November and December.

Please check back here for any last minute cancellations.

Remember to bring your 5 lb (and up if need be) weights and a mat or towel for stomach work.

For those of you that want to try a spin class. I teach every Thursday at 6:30 at the Aquatic Center in Rio Rancho. The first class is free to try. The prices are on the Citys website or you can call the Aquatic Center for details..

Any questions call me at 505-220-6646

Camp is Over (finally getting it updated!)

Camp was a GREAT success! All of you did so wonderful. We had 2 sessions a 5:00 am and then a 6:00 am..

Stats: An average of all ladies--25 lbs lost and 20 inches lost in 6 weeks!

I am so proud of all of you! Keep up the good work

Week of 7/14/10 - 7/18/10

Monday @ the RRSC

Wednesday @ the Rio Rancho High School Track and Field ( you can get to it off of broadmoor, it is the student drop off area)

Friday @ the park off of Idalia and Loma Colorado (used to be 40th st)

July 7th Meeting

We will be meeting at the RRSC Fields this Wednesday the 7th. Remember water, weights and mat/towel

500-600AM, 600-700AM and for the younger group 730-830AM

FITNESS ASSESSMENT

For those of you that have already signed up for the boot camp and those of you who are interested in it...

Fitness Assessments will start the end of May and run through June. We will go over measurements/weight, bmi, fat%, strength, heartrate, and nutrition. It will take about an 45 minutes to an hour to complete.

Make sure that I have your email or phone number so that I can send out time and dates when I get ready to start...